Hatha Yoga encompasses popular styles of yoga that are done around the world. It is simply the physical aspect of yoga going through the different poses that are present in Vinyasa and Asthanga Yoga and Power Yoga, to name but a few. The word Hatha has two meanings: “willful” or “forceful”. The two meanings are used to explain all of the poses and sequences that are done. Yoga styles that are considered Hatha are done to center and calm your mind, body, and spirit to prepare one for the practice of meditation.
The benefits are endless when it comes to Hatha Yoga, which as you know, encompasses many styles of yoga. If you are looking for a practice of yoga that cleanses your mind, body, and spirit, the Hatha Yoga styles are for you. The elimination of toxins from the body along with the act of purifying the body are just a few things that Hatha Yoga styles do for you.
As humans, we all develop bad habits over time and, for some these, bad habits are difficult to break. Some individuals need professional help to break bad habits while others use at-home remedies. Insert Hatha Yoga here. Through commitment and consistent practice of Hatha Yoga, it has been known to curb bad habits, such as smoking, drinking, overeating, oversleeping and taking drugs. Yoga will work for you but you have to help yoga work for you by consistently showing up for yourself on your mat. The idea is that yoga is the new habit, a new good habit to replace the bad habits that do nothing but bring negative energy and harm to individuals. The Hatha styles of yoga force you to focus on your breath and, in turn, you are focusing on the present moment. Yoga is a practice because you are always evolving and finding new qualities about yourself during each and every practice.
If you want to become healthy or healthier than you currently are, the styles of yoga that Hatha encompasses are a great place to start. The poses require physical strength which develops over time and each pose is a different and new challenge during every practice—not to mention the improvement of your mind. If you have a changed mind, you have a changed life honestly. All changes start with the mind because whether you think you can or you think you cannot you are absolutely correct. Poses known as asanas strengthen and purify the body as well as release toxins that we have put into our body through bad habits over time. Yoga asanas are a great preventative practice by keeping your body healthy and free of toxins, you prevent yourself from becoming sick. But those same yoga asanas are good for curing existing conditions such as stress, anxiety, and depression. Remember that consistency is key for anything in life and yoga is no exception. If you want to see a change in your mind and body, you must show up for yourself consistently.
Yoga can cure a host of ailments and that is why individuals have sworn by it for centuries. Consistent yoga practice can have significant positive impacts on your life. Hatha Yoga encompasses all of the yoga styles that require the use of asanas. The mind, body and spirit connection are possible in yoga—if you just allow yoga to do its job while you routinely show up for yourself.
